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Live Well and Be Happy

Undoubtedly, 2020 had been a tumultuous year for all of us. For some, it could even be a year of sadness and loss. Loss of freedom, loss of stability, loss of jobs, and even loss of loved ones. As I'm writing this, the world is still battling hard with the pandemic. 

As we stepped into 2021, let's embrace Faith, Hope and Love. We will continue to learn new things, change and transform our lives to accommodate new ways of working, playing and living. Focus on family, health and the environment. Keep our mind and body active always. Besides family, remember that friends play an important role in our social and mental health. So, my friends, have a truly blessed new year. Whatever life throws at you; all this will pass.    

We still look forward to your content contribution. Be it written articles, poems, photographs, or activities that you wish to share, we will be pleased to publish them on AutumnLife. If you have read an interesting book, please contribute to our Book Corner. contributions@autumnlife.sg

January 2021

Find your own meaning in life

by Autumnlife's Pick, 16 Jun 2016

We all know the fragility of life, yet most of us live each day in a way that is quite inconsistent with this knowledge. Professor David Chan expounds on finding meaning in life which is not the same as the meaning of life. He helps us understand why having a personal sense of life’s meaning leads to longevity, happiness and even a better society. He goes on to introduce the 5 Cs to find meaning in life for individuals – Complementarity; Congruence; Commitment; Contribution; and, Community. 

Read the full article on http://www.straitstimes.com/opinion/find-your-own-meaning-in-life

The writer is director of the Behavioural Sciences Institute, Lee Kuan Yew Fellow and Professor of Psychology at the Singapore Management University.

 

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