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Live Well and Be Happy

Past Events

Life After 50 Seminar Three engaging speakers, each an active ager with a mission and a message – Autumn Life members had the chance to get inspired by them at the Life After 50 Seminar on Saturday 16 September 2017. Helen Lim, CEO of Silver Spring and a well-known pioneer of the active ageing movement, Chng Kai Jin, former general manager of the Singapore Symphony Orchestra and Doris Lung, former managing director of Bausch and Lomb (Singapore and Malaysia) were the stars of the show. Read more...
SmartTravel Workshop 2 kicked off with a full classroom on a bright Saturday morning on 22 July. About 80% of the participants have attended Workshop 1 in June. This time, they were eager to jump right into the session on cloud storage for their photographs and learn new apps and software for curating their travel photos and, writing travel journals and blogs. Read more...
We managed to pack 24 participants in a room that has a maximum capacity of 20 at our SmartTravel Workshop 1 on 17 June. Registrations for our SmartTravel workshops have been overwhelming with the support from C3A in promoting our event. Thanks to the support from LearnSG Seed Fund, we are able to offer these learning workshops to members of AutumnLife for free. Read more...
Chit-Chat with Dr Charles Lim on 3 May 2017 at The Larder Cafe Looking at his upright posture, healthy complexion and pony-tailed grey hair, you would know that Dr Charles Lim is a different kind of 75-year-old. He’s also the one brave Autumn Life member who agreed to kick off our Chit-Chat @ AutumnLife series. Over afternoon tea, our good doctor set out to describe his simple formula for living well. He still runs a clinical practice, but his views on healthy living clearly draw on experiences and observations beyond his medical training. Read more...
Her voice brimming with vitality, Joanna Wong declared, "I'm the same, whether in the morning, afternoon or night!" She attributed her vitality to her regular use of Chinese herbs. We could well believe it. Her energy and enthusiasm had lit up the café right from the start of our second AutumnLife event. The author of "Herbalicious - Contemporary Cooking with Chinese Herbs" spoke and took questions on her subject of passion for an hour and a half. The book was published this year. Joanna's knowledge of herbal cooking was the culmination of her fifteen years of experience at Eu Yan Sang, and her own love of cooking. Read more...
Our inaugural AutumnLife event on a rainy weekday afternoon was a cosy, informal affair. About a dozen AutumnLife members gathered at Dr Lee Su Lan's homely and pleasant workspace. Dr Lee's talk on the need to care for our body, mind and spirit was both heartfelt advice to all present, as well as a testimony of her own journey towards total health. She wanted us to understand that our thoughts and feelings make a difference to our health. What we think, how we feel and what we do are all related. "Everything is energy. Your thought begins it. Your emotions amplify it, and your actions increase the momentum," she said. Read more...

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